Hydrated with Kafal Fruit, Essential Vitamins and Minerals for Summer

Kaafal fruit is packed with various vitamins and minerals, making it an excellent natural electrolyte, especially beneficial during the scorching summer months. Consuming this fruit helps maintain hydration and promotes overall health.

What is Kaafal:

Kaafal is a hill fruit abundantly found in mountainous regions. It is particularly beneficial during the summer season. This fruit helps keep the body hydrated, provides essential antioxidants, and strengthens bones. Kaafal is light pink in color with a shiny skin, and its taste is a delightful mix of sweet and sour, making it a favorite among many. Consuming Kaafal provides energy and helps in maintaining a balanced digestive system. This fruit is extremely beneficial for health.

How to Make Kaafal Panna:

Method:

1. Rinse the Kaafal fruits thoroughly in water.
2. In a pot, add the rinsed Kaafal fruits, water, mint leaves, salt, and sugar.
3. Bring the mixture to a boil.
4. Strain the boiled mixture through a sieve to extract the juice.
5. Rub the remaining Kaafal fruits by hand to extract additional juice and strain it again.
6. Pour the Kaafal juice into a glass, add 1-2 ice cubes, and a pinch of black salt.

Benefits of Drinking Kaafal Panna: 

Kaafal Panna offers numerous health benefits. It helps keep the body hydrated and prevents dehydration. Drinking Kaafal Panna in the summer can prevent digestive issues and other stomach-related ailments. Additionally, it provides relief from low blood pressure, muscle stiffness, and weakness often experienced during the hot season.