Summer Farming Key Tips for Farmers to Stay Safe and Healthy

The scorching heat of summer can be particularly challenging for farmers working in the fields. The intense heat in June often leads to health issues among farmers. However, by following these essential tips, farmers can protect themselves from the adverse effects of the heat and maintain their health while working hard in their fields.

Important Tips for Farmers:

1. Stay Hydrated: Farmers should drink plenty of water while working in the fields. It is crucial to drink at least one glass of water every hour to prevent dehydration. Farmers can also consume coconut water, buttermilk, or ORS solutions.
2. Wear Appropriate Clothing: While working, farmers should wear loose-fitting, light-colored cotton clothes with long sleeves. Additionally, wearing a hat or tying a cloth around the head can provide protection. Sunglasses can also be helpful.
3. Work Early or Late: To avoid the intense midday sun, farmers can schedule their work for early mornings or late evenings when the temperatures are cooler.
4. Eat Light and Nutritious Food: Before heading to the fields, farmers should eat light and nutritious meals. Consuming plenty of fruits and green vegetables during summer is also beneficial.
5. Use Sunscreen: Applying sunscreen can protect against harmful UV rays. If farmers feel fatigued, they should take a break and rest under a shady tree before resuming work.
6. Check Weather Forecasts: Before starting work, farmers should check the weather forecast to avoid adverse weather conditions, which can affect both their health and their crops.

Protecting Crops from Pests:

During the summer, crops are often affected by stem borers or various types of caterpillars that damage the main stem of the plants. To prevent this, farmers should avoid ratoon cropping as it is more prone to pest infestations. Farmers can use five pheromone traps to manage pests. Additionally, spraying the plants with 1 milliliter of deltamethrin before flowering can help prevent diseases.