Not getting enough sleep increases the levels of the hunger hormone, ghrelin, which leads to overeating and weight gain. To lose weight, it's essential to get 7-8 hours of sleep every night.

Drinking a glass of warm water in the morning helps boost metabolism and aids in reducing belly fat.

Engaging in 30-45 minutes of daily exercise is highly effective for reducing belly fat. Activities like yoga or brisk walking are particularly helpful.

Reducing calorie intake is a proven way to lose weight. By consuming 500 fewer calories per day, you can lose up to 0.4 kg in a week.

Starting your day with a healthy breakfast helps control hunger throughout the day and reduces cravings for unhealthy foods, which in turn assists in reducing belly fat.