If you're looking to increase your weight, adding these foods to your diet can help.
Ghee – Ghee is high in calories and is considered very beneficial for health. It also helps in gaining weight.
Eggs – Eggs are packed with fat and calories and are one of the best sources of protein. Regular consumption can assist in weight gain.
Bananas – Bananas are rich in calories, providing not only energy but also aiding in weight gain.
Avocados – Avocados are loaded with fiber, fat, and calories, which significantly help with weight gain.
Rice – Rice is one of the healthiest foods for weight gain. Its minerals and carbohydrates can contribute to healthy weight gain.