Carrots are rich in Vitamin A and beta-carotene, which help enhance vision and maintain eye health.

Carrots contain antioxidants and Vitamin C, which strengthen the immune system.

The high fiber content in carrots promotes better digestion and gut health.

Carrots contain potassium and antioxidants that support heart health.

The Vitamin E and antioxidants in carrots help keep the skin glowing and youthful.