Black and green grapes are rich in antioxidants and vitamin C, which help strengthen the immune system.

The fiber and potassium in grapes help regulate cholesterol levels and keep the heart healthy.

The antioxidants in grapes keep the skin youthful and radiant.

Grapes are high in fiber, which improves digestion and prevents constipation.

The polyphenols in grapes enhance brain function and improve memory.