Whole grains, fruits, and green vegetables help cleanse the intestines.

Yogurt and probiotics promote good bacteria and keep the digestive system healthy.

Lemon and warm water – Drinking lemon water in the morning helps flush out toxins.

Flaxseeds and chia seeds – Rich in omega-3 and fiber, they aid in intestinal cleansing.

Papaya and apples – These fruits, rich in enzymes and pectin, support digestion.