Eggs – A great source of protein that helps in muscle building and strength.

Milk & Dairy Products – Paneer, yogurt, and milk are rich in protein, beneficial for bones and muscles.

Dry Fruits & Nuts – Almonds, walnuts, and peanuts provide protein along with healthy fats.

Lentils & Beans – Lentils, chickpeas, and kidney beans are rich in protein, especially for vegetarians.

Chicken & Fish – For non-veg lovers, these are excellent protein sources that provide essential amino acids.