Regular consumption of amla can help strengthen teeth. It has antimicrobial properties that protect teeth from decay.

Amla is rich in antioxidants, which are beneficial for brain health and help maintain cognitive function.

The carotene in amla is excellent for eye health. Regular intake of amla can help prevent various eye issues.

Amla is packed with iron, potassium, and antioxidants, which help reduce the risk of heart-related problems and support overall cardiovascular health.

Amla is high in fiber, which improves digestion and provides relief from constipation.

The high calcium content in amla helps strengthen bones, making it an excellent addition for bone health.