Avoid going out in intense sunlight and hot winds during summers. However, if you must, drink lemon water or electrolytes before stepping out.

Ensure that you stay hydrated by drinking fresh water or cold milk, coconut water, or buttermilk, traditional beverages that help fulfill the body's fluid requirement.

Wear cotton clothes and full-sleeved garments before going out in the sun.

Before stepping out in intense sunlight, remember to take sunscreen, sunglasses, or an umbrella with you.

To avoid intense heat, you can consume raw or roasted onions.

Summers, wood apple juice (bel sharbat) is highly beneficial as it aids digestion and protects against heatstroke.

Chandanasava is a type of Ayurvedic medicinal beverage. Its cooling effect soothes burning sensations and heat.