Boosts Immunity: Kiwi is loaded with Vitamin C, which protects cells from oxidative damage and strengthens the immune system.

A Great Source of Potassium: One kiwi contains about 215 milligrams of potassium, making it beneficial for regulating blood pressure, supporting nerve function, and preventing issues like kidney stones.

Reduces Blood Clotting: Kiwi can help reduce fat levels in the blood, preventing blood clots. Eating kiwi promotes blood thinning, which is beneficial for heart health.

Improves Digestive Health: Rich in dietary fiber, kiwi helps regulate blood sugar levels, supports heart health, and aids digestion effectively.