Oats–Being rich in soluble fiber, it helps in reducing cholesterol.

Almonds and Walnuts–They are rich in healthy fats and antioxidants, which are beneficial for heart health.

Apples, Oranges, Carrots, and Spinach–These help in lowering cholesterol.

Salmon and Mackerel–These fish are rich in Omega-3, which helps in controlling bad cholesterol.

Lentils and Kidney Beans–They are high in protein and fiber, which help in maintaining balanced cholesterol levels.